Everyone deserves the ‘perfect pregnancy and birth experience’. However, the truth is it doesn’t always happen like that! Experiencing a difficult, traumatic frightening event before, during or after childbirth can have long lasting emotional and psychological effects.

 Ask yourself: 

• Do you feel panicked or anxious about your birth?
• Are you avoiding talking about your birth to others?
• Do you feel disconnected from people you are close to? 
• Do you find it hard to sleep or stay asleep? Do you have difficulty concentrating on things? Are you having nightmares/flashbacks of your birth? 
• Are you scared to have another baby? 

It is important to remember that a ‘difficult birth’ doesn’t have to come from a life-threatening event; it can emerge from a deep sense of loss of control, no one listening to your needs, a sense of helplessness, or feeling very unsafe.  So even though you may feel you haven’t had a ‘traumatic birth’, you may feel unable to enjoy your pregnancy/new family life.  as you feel trapped with those negative emotions and disconnected. 

You are not alone, healing is possible. I offer fast and effective treatment to move forward positively, strengthen your connection with your body and baby, support you in moving forward with confidence and regaining your sense of control again.